As of recent, I’ve been interested in stress management. Stress is something that unfortunately has the possibility to hinder us all at times. We can however, use stressful times as an opportunity to find relief in new directions, try something new and/or use the negative energy to fuel something positive.
In such an interest, I’ve been researching tips and tricks to help handle stress.
I think the first thing to identify when discussing stress is that there are different types.
Covert stress as its name suggests builds up with no clear warning and can occur in various ways. The most common factor that aids covert stress is lack of sleep. Unfortunately this can happen for various reasons such as your job, responsibilities or something as simple as an unorganised environment.
Covert stress is dangerous because usually it’s hard to detect until the last minute. Read More